The Knowledge of Longevity
In Sanskrit, ayur refers to age or longevity, and veda stands for knowledge. Ayurveda is therefore the science of longevity, of what constitutes eternal wellness. As an alternative medicine system developed over 5000 years ago, Ayurvedic practices offer long-term solutions for optimal health and wellness.
Ancient Indian self care, as reflected in the practices of mindfulness, yoga, and meditation, is sought across the world for its holistic wellness approaches. Even the practice of yoga—Sanskrit for ‘yoke’ or ‘unite’—is intended to bring together the body, mind, and spirit, so that the human being achieves the highest level of well-being.
Through the doshas, Ayurveda highlights the interconnectedness of the elements within our bodies and their influence on our physical, mental, and emotional well-being. By understanding the unique combination of doshas in each individual and their effects on the body and mind, Ayurveda promotes holistic health and balance through personalized, natural treatments.
Vata
Vata dosha is characterized by the elements of air and space, and is associated with movement and change.
Pitta
Pitta dosha is associated with the elements of fire and water and governs metabolism and transformation.
Kapha
Kapha dosha is associated with the elements of water and earth and governs structure and stability.
Through the doshas, Ayurveda highlights the interconnectedness of the elements within our bodies and their influence on our physical, mental, and emotional well-being. By understanding the unique combination of doshas in each individual and their effects on the body and mind, Ayurveda promotes holistic health and balance through personalized, natural treatments.
The Essence of Life
At Nuqina, we draw upon this holistic approach and believe that what we put on our body is as crucial as what we put inside it. Ayurvedic beliefs are at the core of our methods that aim for absolute wellness—nourishing the body, soothing the mind and elevating the soul.
